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Classic Macrobiotic
It’s cold in Toronto. A perfect day for lots and lots of ginger tea and some fall macrobiotic foods. Get your macro on! The macrobiotic philosophy is about finding balance. Not just within your body,...
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Memories of Tokyo
This is my favorite super-healthy super-speedy insta-meal. If you have the ingredients on hand, this is a wonderful 5-minute creation. It’s sometimes hard to find 100% buckwheat noodles. Most so called...
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Ume Apple Buckwheat
Chilled buckwheat noodles and greens together make a wonderful salad. Add an ume-apple dressing, a ripe avocado and some toasted seeds, and you have a delish, easy-to-prepare vitamin and protein-filled...
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